April 4, 2025
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Diet Health & Fitness

These 10 Foods Will Helps Women to Maintain Mental Health

By Ajaay Ranaa
24th April 2019
Any health, either mental or physical, depends largely on one another. Therefore, it is important to take care of both physical and mental health to stay fit. The ...
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Diet Health & Fitness

Include These 5 Fruits in Your Daily Diet to Lose Weight Fast

By Ajaay Ranaa
18th April 2019
Has the increased weight become your problem too? Keeps moving in your mind all the time, how to reduce this increased fat? If you want a change in ...
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Diet Health & Fitness

This is the World’s Most Powerful Vegetable, After 7 days, Body will Become Steady

By Ajaay Ranaa
13th April 2019
People have reduced the intake of nutritious food significantly among the increasing trend of changing life style and junk food. Green vegetables are always very good for health. ...
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Diet Health & Fitness

Get Rid of Constipation, make the Belly Light? So Try these 12 Remedies

By Ajaay Ranaa
13th April 2019
Constipation means that the stomach has not been cleaned or used to say that the defecation is not properly formed. Most people would have ever had to face ...
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Diet Health & Fitness

Benefits of Coconut Water in Health & Beauty You Didn’t Know About

By Ajaay Ranaa
2nd April 2019
We have had a variety of cold drinks for drying sunlight, hot air, and cooling the body in the growing temperature. But if you want to choose a ...
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Diet Health & Fitness

Health Benefits of Bitter Gourd, 14 Reasons Why it Must be in your Diet

By Ajaay Ranaa
2nd April 2019
Talking about green vegetables, few people prefer bitter gourds. If you do not even like to eat bitter bread so far, then you will start eating after knowing ...
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Diet Health & Fitness

The Protein Powders are not Steroids and Indians must stop believing this stupid myth

By Ajaay Ranaa
13th March 2019
Whether you are a health enthusiast, athlete, sportsman, sports fan or gym fan, you will all know the importance of an adequate protein in your daily diet. While ...
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Diet Health & Fitness

Why Is Kayla Itsines Committed To The Mediterranean Diet During Her Pregnancy?

By Ajaay Ranaa
9th March 2019
In a classic case, what is old is new again, the Mediterranean diet has replaced the keto as the current eating plan, and fitness superstar Kayla Itsines is ...
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Diet Health & Fitness

6 Simple Tips : How to Reduce Belly Fat

By Ajaay Ranaa
9th March 2019
Belly fat is the visceral fat that surrounds the liver and other organs in the abdomen, near the portal vein that carries blood to the liver. Proximity pushes ...
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