April 3, 2025
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Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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Health & Fitness TRAINING

The Benefits of Regular Health Checkups

By Shobha Dixit
25th October 2023
In the whirlwind of modern life, taking a moment to pause and prioritize our health often takes a back seat. However, regular health checkups are a critical component ...
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Health & Fitness TRAINING

It is Extremely Important to Play Outside for the Physical and Mental Development of Children, Read Advantage

By Ajaay Ranaa
6th June 2019
Today, children spend their time playing Computer, TV and video games all the time. In such a situation, They neither mixs with other children outside the house nor ...
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Health & Fitness TRAINING

If you Do Not Drink Coffee Before Exercise, You will Start Drinking After Knowing the Benefits

By Ajaay Ranaa
24th April 2019
Coffee enthusiasts will be found in the whole world, they are one of the most popular and favorite drinks. If you even exercise yourself to keep fit, then ...
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Health & Fitness New & Next TRAINING

This Magenta Kettlebell Of High Technology Is Basicly Six Kettlebells In One

By Ajaay Ranaa
15th March 2019
You may already know JAXJOX as a provider of home fitness equipment, but the brand has only flirted with technology before. Although it has put its stamp on ...
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Health & Fitness TRAINING

9 Killer In Complete Body Workouts Using The Most Underred In The Gym

By Ajaay Ranaa
15th March 2019
In the gym, getting too far away from the equipment you are used to may feel intimidating. But the sweat session that you’ll get from one of the ...
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Health & Fitness TRAINING

A Trainer Explains When You Must Use Intervals Versus Reps To Turn On Your Training

By Ajaay Ranaa
9th March 2019
In recent years, you’ve definitely seen that interval-based training has become increasingly popular. Think: the four-move, seven-minute circuits of Kayla Itsine’s Sweat app, or AMRAP (which, as I ...
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