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Why Vitamin K is Essential for the Body

By Ajaay Ranaa
10th November 2019
Our body needs nutrients to function properly, of which vitamins are important nutrients. Every part of the body needs a special vitamin to be healthy. Similarly, vitamin K ...
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Diet Health & Fitness Healthy Living

Important things to Know Before Starting a Fruit Diet

By Ajaay Ranaa
8th November 2019
Fruits are tasty and healthy and their consumption is beneficial for health as they give you nutrition. Fruits have many minerals and vitamins that are beneficial for a ...
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Diet Health & Fitness Healthy Living

How to Reduce Cravings of Junk Food

By Ajaay Ranaa
8th November 2019
Weight gain is very easy but reducing it is equally difficult. If you are dieting to lose weight or to get a flat belly then you will know ...
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Diet Health & Fitness

Why do not eat Garlic and Onion in Navratri? Know 3 Ayurvedic Reasons, not Religious

By Ajaay Ranaa
5th October 2019
Navratri, the sacred festival of Maa Durga, celebrated in Hinduism, is celebrated with great pomp in different corners of the country. It is believed that meat, fish, eggs ...
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Diet Health & Fitness

Navratri 2019: 3 Mistakes that can Make you Gain Weight During Navratri Fast

By Ajaay Ranaa
4th October 2019
Most people keep fast on Navratri for religious reasons. During the fast, our body excludes all the dirt inside and we are able to lose some of our ...
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Diet Health & Fitness Lifestyle

Take Basil (Tulsi) with Milk like this, You will be Surprised to Know the Benefits

By Ajaay Ranaa
22nd August 2019
In today’s time, people get sick very quickly. Immunity Week is the reason behind getting sick early. It is not necessary to take medicines prescribed by the doctor ...
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Diet Health & Fitness

Along with Reducing Weight, Lady Finger Prevents Many Serious Diseases Including Diabetes, Know its Benefits

By Ajaay Ranaa
8th August 2019
Lady Finger is a vegetable that is liked by almost everyone. You can enjoy the taste of it by making it dry, stuffed or other way to your ...
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Diet Health & Fitness

Start the Morning with These Tips, Stay Fresh and Full of Energy Throughout the Day

By Ajaay Ranaa
8th August 2019
If the beginning of the morning is not right, then your whole day passes irritable and sad. Therefore, it is important that you start the morning with a ...
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Diet Health & Fitness

Dieting is Not Needed to Lose Weight, Just Add These 6 Things in Daily Breakfast

By Ajaay Ranaa
30th April 2019
To lose weight, you do not have to sweat hours in the gym, or do not deter any thing from the back. But if an Expert of the ...
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Diet Health & Fitness

Do you Know the Untimely Benefits of Turmeric Milk?

By Ajaay Ranaa
24th April 2019
Turmeric is known for its antiseptic and antibiotic properties, and milk is similar to nectar for body and brain, with the source of calcium. But when the properties ...
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