April 4, 2025
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Vegan and Vegetarian Protein Sources

By Shobha Dixit
27th October 2023
Vegans and vegetarians can meet their protein needs through a variety of plant-based sources. Protein is essential for overall health, and it’s important to include a variety of ...
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Diet Health & Fitness Healthy Living

The Power of Portion Control

By Shobha Dixit
27th October 2023
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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Diet Health & Fitness Healthy Living

How to Read Nutrition Labels

By Shobha Dixit
26th October 2023
Reading nutrition labels is essential for making informed food choices and maintaining a healthy diet. Nutrition labels provide valuable information about the content of various nutrients in packaged ...
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Diet Health & Fitness Healthy Living

Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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Diet Health & Fitness Healthy Living

Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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Diet Health & Fitness Healthy Living

How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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Diet Health & Fitness

Top Superfoods for a Healthier You

By Shobha Dixit
19th October 2023
In our fast-paced world, maintaining a healthy lifestyle can be quite challenging. However, the key to a healthier and happier life often lies in the food choices we ...
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Diet Health & Fitness

The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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Diet Health & Fitness Healthy Living

To Strengthen Immunity, Drink Turmeric Milk before Sleeping, Know the Right way to Make it

By Ajaay Ranaa
5th June 2020
We are well aware of the excellent benefits of turmeric. It is very beneficial for health as well as beauty. Turmeric is not being used today, but since ...
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Diet Health & Fitness Healthy Living

Stay Active Throughout the Day by Following these 20 Health Tips

By Ajaay Ranaa
15th April 2020
If you want to lose extra weight and stay active throughout the day, then keep in mind these 20 tips throughout the day. Actually, we are unable to ...
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