We are well aware of the excellent benefits of turmeric. It is very beneficial for health as well as beauty. Turmeric is not being used today, but since ancient times, Ayurvedically. This golden milk made by mixing a pinch of turmeric in a glass of warm milk is considered one of the treasured secrets for good health.
Let me tell you that the active ingredient of turmeric, curcumin, has anti-inflammatory components that help reduce cold discomfort. In addition, the high anti-oxidant levels found in it help strengthen the immunity system. Along with this, it corrects problems like cold and cold. Know the right way to make turmeric milk. Usually packet turmeric is used today, but more raw turmeric is beneficial.
Ingredients for making Turmeric Milk:
- 2 cups of milk
- Slightly crushed raw turmeric or half teaspoon turmeric powder
- 2-3 black pepper
- A little honey for the test
How to Make Turmeric Milk
First of all, take raw turmeric and grind it well. Now put 2 cups of milk in a pan and keep it for heating. After the light comes to a boil, add turmeric to it. Now let it cook on low heat. So that the nutrients of turmeric get into the milk well. Also, add 3-4 seeds of black pepper to it. After boiling for 10-12 minutes, turn off the gas and filter it. If you want, you can add honey to it for the test. Your turmeric milk is ready. It should be taken before bed at night.