People have been imprisoned in homes due to corona virus and lockdown. In such a situation, people are having a profound effect on sleep in addition to depression and depression. There are many people who are having trouble sleeping due to stress. It is believed that immunity is weak due to lack of sleep. Due to which the infection of corona virus increases very much.
If you are also worried about being closed at home and not sleeping well due to this, then you may be suffering from insomnia. Learn everything about this disease and how you can get good sleep through yoga and some remedies.
What is Insomnia?
Insomnia means sleepiness or difficulty sleeping. Anxiety increases when there is not enough sleep, which interferes with sleep and keeps the vicious cycle going. Insomnia can also be directly related to diseases such as high blood pressure, congestive heart failure, diabetes etc.
Cause of Insomnia
When a person is mentally disturbed, they are most prone to insomnia. Talking about this time, people are getting more stress problems due to lockdown and corona virus. Eating more in dinner causes acidity, chest pain or stomach ache. Due to which, sleep is disturbed.
Symptoms of Insomnia:
- Sleep in the day
- Fatigue
- Concentration or memory problem
- Irritability
- Being tired all day long.
Follow these Remedies for Deep Sleep
If your brain is thinking or your muscles are tense, you may have difficulty sleeping. So try your best to keep your mind calm.
Use mobile less : Blue lights on phones and mobiles etc. affect metatonin levels. Due to which there is difficulty in sleeping. Therefore, distance should be made from the phone 1 or half an hour before bedtime.
Coffee, tea Intake : An element called caffeine is found in tea or coffee. Which cause niggetic effects by increasing the release of certain chemicals in the brain. Which makes you sleepy.
Avoid eating before Bed : The lockdown has significantly impacted lifestyle. Routines are not being made due to staying at home all day. But let us tell you to avoid eating before bed. This affects the sleep cycle of your body. So eat at least 2-3 hours before bedtime.
Use these things : Include whole grains, cherry juice, herbal tea, bananas, etc. in your diet.
Do Yoga
According to Swami Ramdev, through yoga you can get good sleep. Add these yogasanas to your routine. Simultaneously, chant ‘OM’ daily.
Surya Namaskar : If you want, you can do Surya Namaskar for 5 minutes. This will bring energy to the whole body. Along with this, it will also help in getting good sleep.
Kapalbhati : It is very important to strengthen your body from inside to avoid corona. For this, do kapalbhati. Which can relieve chronic disease fatty liver, throat problem as well as relieve stress. Do this daily for 15 minutes.
Haystack : Take long breaths in this yogasana and leave. By doing this, you control glucose. With this your mind and mind will get peace.
Anulom Vilulom : This reduces stress. The World Health Organization and Howard University have also said that doing yoga can relieve you from tension. So do this yoga for 5 minutes.
Bhramari : Do this Yogasana daily for 5-7 minutes. This relieves stress along with being focused.
Origin : After Bhramari, do this yoga also for 5-7 minutes.