April 5, 2025
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The Connection Between Sleep and Weight

By Shobha Dixit
3rd November 2023
The connection between sleep and weight is significant and multifaceted. Poor sleep can have a direct impact on your body’s ability to regulate weight, making it more challenging ...
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Health & Fitness Healthy Living Lifestyle

How to Set Realistic Weight Loss Goals

By Shobha Dixit
3rd November 2023
Setting realistic weight loss goals is crucial for success, as it helps you stay motivated, focused, and accountable. Unrealistic goals can lead to frustration and disappointment. Here’s how ...
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Health & Fitness Healthy Living Lifestyle

Mindful Eating: Savoring Each Bite

By Shobha Dixit
2nd November 2023
Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...
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Diet Health & Fitness Healthy Living

Weight Loss Plateaus: How to Break Them

By Shobha Dixit
2nd November 2023
Weight loss plateaus are common during a weight loss journey. They occur when your body adjusts to your current diet and exercise routine, making it more challenging to ...
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Health & Fitness Healthy Living

The Role of Metabolism in Weight Management

By Shobha Dixit
2nd November 2023
Metabolism plays a crucial role in weight management, and understanding how it works can help you make informed choices when it comes to your health and fitness goals. ...
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Health & Fitness Healthy Living Life Style

Strategies to Overcome Emotional Eating

By Shobha Dixit
2nd November 2023
Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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Health & Fitness Healthy Living TRAINING

Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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Diet Health & Fitness Healthy Living Lifestyle

Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Healthy Living Life Style Technology Yoga

The Benefits of Outdoor Exercise

By Shobha Dixit
2nd November 2023
Exercising outdoors offers a wide range of physical, mental, and emotional benefits. Spending time in natural settings while being physically active can have a profound impact on your ...
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Health & Fitness Healthy Living Lifestyle

CrossFit: A Comprehensive Guide

By Shobha Dixit
1st November 2023
CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardiovascular conditioning, gymnastics, and functional movements. It’s known for its variety, intensity, and focus on overall fitness. ...
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