April 5, 2025
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How to Create a Balanced Meal Plan

By Shobha Dixit
30th October 2023
Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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Diet Health & Fitness Healthy Living

Vegan and Vegetarian Protein Sources

By Shobha Dixit
27th October 2023
Vegans and vegetarians can meet their protein needs through a variety of plant-based sources. Protein is essential for overall health, and it’s important to include a variety of ...
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Diet Health & Fitness Healthy Living

The Power of Portion Control

By Shobha Dixit
27th October 2023
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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Health & Fitness Healthy Living Life Style

Dietary Fiber: Why It’s Important and How to Get More

By Shobha Dixit
27th October 2023
Digestive Health: Fiber promotes regular bowel movements and helps prevent or alleviate constipation. It also reduces the risk of developing common digestive issues like diverticulitis and hemorrhoids. Weight ...
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Diet Health & Fitness Healthy Living

How to Read Nutrition Labels

By Shobha Dixit
26th October 2023
Reading nutrition labels is essential for making informed food choices and maintaining a healthy diet. Nutrition labels provide valuable information about the content of various nutrients in packaged ...
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Diet Health & Fitness Healthy Living

Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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Health & Fitness Healthy Living Life Style

The Pros and Cons of Different Diets (e.g., Keto, Paleo, Vegan)

By Shobha Dixit
26th October 2023
Different diets have gained popularity for various reasons, and each has its own set of pros and cons. It’s important to understand that the effectiveness and suitability of ...
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Diet Health & Fitness Healthy Living

Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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Health & Fitness Healthy Living Lifestyle

Sleep Hygiene: Tips for a Good Night’s Rest

By Shobha Dixit
26th October 2023
Good sleep hygiene practices can significantly improve the quality and duration of your sleep. Here are some tips to help you get a good night’s rest:Consistent Sleep Schedule: ...
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Health & Fitness Healthy Living

Mental Health and Its Connection to Physical Well-being

By Shobha Dixit
26th October 2023
Mental health and physical well-being are intricately connected, and one’s mental and emotional state can significantly impact their physical health. This relationship works in both directions, with each ...
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