Health Benefits of Bitter Gourd, 14 Reasons Why it Must be in your Diet

Talking about green vegetables, few people prefer bitter gourds. If you do not even like to eat bitter bread so far, then you will start eating after knowing its health benefits –

1. Phosphorus is found in sufficient quantities in 1 bitter gourd. It removes cough, constipation and digestive problems. Diet is properly consumed by eating it, and hunger is also frank.
2. Bitter gourd is very beneficial for 2 asthma complaints. Eating spices without getting bitter in the asthma disease benefits.
3. It is good to consume bitter gourd juice when it becomes a gas in the stomach and become indigestible, which removes the disease for a long time.
5. Drinking juice of bitter gourd strengthens the liver and eliminates all the problems of the liver. Results from getting consumed every day in one week. It also benefits in jaundice.
6. By boiling 5 leaves of bitter gourd or fruit by boiling it, the immune system increases, and any type of infection is cured.
7. Vomiting – After getting diarrhea or cholera, add black salt in the juice of bitter gourd and get relief immediately. Even after having a problem of ascites, drinking two teaspoons of bitter gourd juice is mixed with water and it benefits.
8. Barella is also very effective in paralysis or paralysis. By eating raw bitter gourd it is beneficial for the patient.
9. Barella is also like nectar to clean the blood. It is considered very effective in diabetes. In diabetics, a quarter cup of bitter gourd juice, the same benefits of drinking with carrot juice.
10. Barella is very beneficial in 9 blood piles. Take a half spoon of sugar in a spoon of bitter gourd and drink it and it relaxes in it.
11. Massage of bitter gourd juice is beneficial for rheumatism and burning sensation.
12. In the problems of kidneys, boiled water and bitter gourd juice of bitter gourd are both very beneficial. It activates the kidneys and helps to remove harmful substances from the body.
13. Barely is a good treatment for 12 heart problems. It does not allow harmful fats to freeze into the arteries, so that blood circulation remains organized, and there is no possibility of heart attack.
14. Applying bitter gourd juice on the face with lemon juice, acne gets cured and there are no skin diseases.
15. Eating bitter gourd juice is very beneficial for fighting cancer.