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Weight management

A Guide to the Mediterranean Diet

By Shobha Dixit
10th November 2023
Health & Fitness Healthy Living Lifestyle
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in the Mediterranean region, particularly in countries like Greece and Italy. It has ...
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The Role of Metabolism in Weight Management

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living
Metabolism plays a crucial role in weight management, and understanding how it works can help you make informed choices when it comes to your health and fitness goals. ...
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Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living Lifestyle
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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The Power of Portion Control

By Shobha Dixit
27th October 2023
Diet Health & Fitness Healthy Living
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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Understanding BMI and Its Relevance

By Shobha Dixit
23rd October 2023
Health & Fitness Lifestyle
In the quest for a healthy lifestyle and overall well-being, understanding your body and its needs is of paramount importance. One widely used tool for assessing health is ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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Top Superfoods for a Healthier You

By Shobha Dixit
19th October 2023
Diet Health & Fitness
In our fast-paced world, maintaining a healthy lifestyle can be quite challenging. However, the key to a healthier and happier life often lies in the food choices we ...
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The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
Diet Health & Fitness
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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