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Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living TRAINING
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living Lifestyle
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living Life Style
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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Exercise and Fitness:

By Shobha Dixit
30th October 2023
Health & Fitness Lifestyle Yoga
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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The Benefits of Intermittent Fasting

By Shobha Dixit
30th October 2023
Diet Health & Fitness Healthy Living Life Style
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its ...
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280 Best Weight Loss Tips

By Ajaay Ranaa
16th November 2019
Health & Fitness Lifestyle
You Need To Exercise Regularly. That Way You Become More Active And You Can Eat More Of The Foods That You Like And Still Lose Weight. You Need ...
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Dieting is Not Needed to Lose Weight, Just Add These 6 Things in Daily Breakfast

By Ajaay Ranaa
30th April 2019
Diet Health & Fitness
To lose weight, you do not have to sweat hours in the gym, or do not deter any thing from the back. But if an Expert of the ...
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6 Simple Tips : How to Reduce Belly Fat

By Ajaay Ranaa
9th March 2019
Diet Health & Fitness
Belly fat is the visceral fat that surrounds the liver and other organs in the abdomen, near the portal vein that carries blood to the liver. Proximity pushes ...
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