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Stress reduction techniques

Stress reduction techniques

Balancing Work, Life, and Mental Health

By Shobha Dixit
8th November 2023
Health & Fitness Healthy Living Life Style
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Healthy Living Life Style Yoga
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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