April 5, 2025
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Relaxation techniques

Relaxation techniques

The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Life Style
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Stress Management Techniques

By Shobha Dixit
6th November 2023
Health & Fitness Lifestyle
Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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