April 5, 2025
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Portion control

Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living Lifestyle
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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How to Create a Balanced Meal Plan

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living
Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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The Power of Portion Control

By Shobha Dixit
27th October 2023
Diet Health & Fitness Healthy Living
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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How to Read Nutrition Labels

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Reading nutrition labels is essential for making informed food choices and maintaining a healthy diet. Nutrition labels provide valuable information about the content of various nutrients in packaged ...
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Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
Diet Health & Fitness
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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