April 5, 2025
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Physical activity

Exercise and Fitness:

By Shobha Dixit
30th October 2023
Health & Fitness Lifestyle Yoga
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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The Key to a Long Life

By Shobha Dixit
23rd October 2023
Healthy Living Lifestyle Technology
The desire for a long and healthy life is a universal aspiration. We often seek the elusive secret that promises longevity. While no magical fountain of youth exists, ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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