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Nutrient-rich foods

A Guide to the Mediterranean Diet

By Shobha Dixit
10th November 2023
Health & Fitness Healthy Living Lifestyle
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in the Mediterranean region, particularly in countries like Greece and Italy. It has ...
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Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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Top Superfoods for a Healthier You

By Shobha Dixit
19th October 2023
Diet Health & Fitness
In our fast-paced world, maintaining a healthy lifestyle can be quite challenging. However, the key to a healthier and happier life often lies in the food choices we ...
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