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Mindful eating

Mindful Eating: Savoring Each Bite

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living Lifestyle
Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...
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Strategies to Overcome Emotional Eating

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living Life Style
Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living Lifestyle
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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The Power of Portion Control

By Shobha Dixit
27th October 2023
Diet Health & Fitness Healthy Living
Portion control is a powerful and effective strategy for managing your diet, promoting weight management, and improving overall health. It involves being mindful of the amount of food ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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