Heart-healthy lifestyle
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Health & Fitness
Maintaining a Healthy Heart in Your Golden Years
Stay Active: Engage in regular physical activity. Aim for at least 150 minutes of moderate aerobic exercise per week, such…
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Health & Fitness
The DASH Diet for Hypertension
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high…
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