April 5, 2025
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Longevity and Lifestyle Choices

By Shobha Dixit
12th December 2023
Health & Fitness Healthy Living Lifestyle
Longevity, or a long and healthy life, is influenced by various factors, including genetics, lifestyle choices, environment, and access to healthcare. Here are lifestyle choices that can positively ...
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Maintaining a Healthy Heart in Your Golden Years

By Shobha Dixit
12th December 2023
Health & Fitness Healthy Living Lifestyle
Stay Active: Engage in regular physical activity. Aim for at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, swimming, or cycling. Consult your ...
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Nutrition Tips for Seniors

By Shobha Dixit
11th December 2023
Health & Fitness Healthy Living Lifestyle
Absolutely! Nutrition is essential for seniors to maintain good health and vitality. Here are some specific nutrition tips for seniors:Healthy, Balanced Meals: Aim for meals that include a ...
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The Key to a Long Life

By Shobha Dixit
23rd October 2023
Healthy Living Lifestyle Technology
The desire for a long and healthy life is a universal aspiration. We often seek the elusive secret that promises longevity. While no magical fountain of youth exists, ...
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