Functional fitness Archives

CrossFit: A Comprehensive Guide

By Shobha Dixit

1st November 2023

CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardiovascular conditioning, gymnastics, and functional movements. It’s known for its variety, intensity, and focus on overall fitness. ...

Functional Fitness: Exercises for Real-Life Situations

By Shobha Dixit

1st November 2023

Health & Fitness Healthy Living Life Style

Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk ...

Benefits of Strength Training for Women

By Shobha Dixit

30th October 2023

Healthy Living Lifestyle Women

Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...

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Green Technology: Innovations for a Sustainable World.

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Green Beauty: Natural and Organic Products for Skincare.

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Green Beauty: Natural and Organic Products for Skincare.

Waste Reduction in Schools: Implementing Eco-Friendly Practices.

Ethical Investments: Aligning Finances with Sustainability Goals.

Local and Seasonal Eating: Benefits and Recipes.

Sustainable Fashion: Ethical Brands and Shopping Tips.

Functional fitness

CrossFit: A Comprehensive Guide

Functional Fitness: Exercises for Real-Life Situations

Benefits of Strength Training for Women

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Benefits of Strength Training for Women

Mia Khalifa Slam Pakistan Government for Banning Her Tiktok Account

wonder woman 1984 break record in china grosses 38.5 million dollar overseas

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