April 5, 2025
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Fitness goals

Weight Loss Plateaus: How to Break Them

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living
Weight loss plateaus are common during a weight loss journey. They occur when your body adjusts to your current diet and exercise routine, making it more challenging to ...
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Tips for Staying Motivated to Exercise

By Shobha Dixit
1st November 2023
Health & Fitness Healthy Living
Staying motivated to exercise can be challenging, but there are several strategies that can help you maintain your fitness routine and achieve your goals. Here are some tips ...
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Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living Life Style
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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Exercise and Fitness:

By Shobha Dixit
30th October 2023
Health & Fitness Lifestyle Yoga
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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