April 5, 2025
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Digestive health

The Low FODMAP Diet Explained

By Shobha Dixit
17th November 2023
Diet Health & Fitness Healthy Living Lifestyle
The Low FODMAP diet is an eating plan designed to help manage symptoms of irritable bowel syndrome (IBS), a common gastrointestinal disorder. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, ...
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Eating for Digestive Health: Tips for IBS

By Shobha Dixit
17th November 2023
Diet Health & Fitness Healthy Living Lifestyle
Absolutely, managing Irritable Bowel Syndrome (IBS) through diet can significantly improve digestive health. Here are some dietary tips for individuals with IBS:Low-FODMAP Diet: This diet focuses on reducing ...
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Dietary Fiber: Why It’s Important and How to Get More

By Shobha Dixit
27th October 2023
Health & Fitness Healthy Living Life Style
Digestive Health: Fiber promotes regular bowel movements and helps prevent or alleviate constipation. It also reduces the risk of developing common digestive issues like diverticulitis and hemorrhoids. Weight ...
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