Cardiovascular health
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Health & Fitness
Maintaining a Healthy Heart in Your Golden Years
Stay Active: Engage in regular physical activity. Aim for at least 150 minutes of moderate aerobic exercise per week, such…
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Health & Fitness
Cardio vs. Strength Training: Which is Better?
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each…
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