April 5, 2025
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Caloric intake

How to Read Nutrition Labels

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Reading nutrition labels is essential for making informed food choices and maintaining a healthy diet. Nutrition labels provide valuable information about the content of various nutrients in packaged ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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