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The DASH Diet for Hypertension

By Shobha Dixit
10th November 2023
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor ...
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Diet Health & Fitness Healthy Living Lifestyle

Managing Diabetes Through Diet and Exercise

By Shobha Dixit
10th November 2023
Managing diabetes through diet and exercise is a fundamental component of diabetes care. Diabetes, especially type 2 diabetes, is closely linked to lifestyle factors, and making healthy choices ...
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Health & Fitness Healthy Living Lifestyle

Journaling for Emotional Well-being

By Shobha Dixit
8th November 2023
Journaling can be a powerful tool for enhancing emotional well-being and promoting mental health. It provides a structured way to reflect on your thoughts, feelings, and experiences, helping ...
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Health & Fitness Healthy Living Lifestyle

Sleep and Its Impact on Mental Health

By Shobha Dixit
8th November 2023
Sleep plays a crucial role in maintaining good mental health, and disruptions in sleep patterns can have a significant impact on a person’s emotional and psychological well-being. Here ...
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Health & Fitness Healthy Living Lifestyle

Coping with Anxiety and Depression

By Shobha Dixit
7th November 2023
Coping with anxiety and depression can be challenging, but there are effective strategies and techniques that can help improve your mental well-being. Here are some coping strategies for ...
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Health & Fitness Lifestyle

Stress Management Techniques

By Shobha Dixit
6th November 2023
Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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Health & Fitness Healthy Living Lifestyle

The Mind-Body Connection

By Shobha Dixit
6th November 2023
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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Health & Fitness Healthy Living Lifestyle

Strategies for Maintaining Weight Loss

By Shobha Dixit
3rd November 2023
Maintaining weight loss is often more challenging than losing weight in the first place, but it is crucial for long-term health and well-being. Here are some strategies to ...
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Health & Fitness Healthy Living Lifestyle

Body Positivity and Self-Acceptance

By Shobha Dixit
3rd November 2023
Body positivity and self-acceptance are powerful principles that promote a healthy and positive relationship with your body. These concepts emphasize embracing your body as it is, regardless of ...
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Health & Fitness Healthy Living Lifestyle

The Connection Between Sleep and Weight

By Shobha Dixit
3rd November 2023
The connection between sleep and weight is significant and multifaceted. Poor sleep can have a direct impact on your body’s ability to regulate weight, making it more challenging ...
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