April 6, 2025
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Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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Healthy Living Life Style Technology Yoga

The Benefits of Outdoor Exercise

By Shobha Dixit
2nd November 2023
Exercising outdoors offers a wide range of physical, mental, and emotional benefits. Spending time in natural settings while being physically active can have a profound impact on your ...
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Health & Fitness Healthy Living Lifestyle

CrossFit: A Comprehensive Guide

By Shobha Dixit
1st November 2023
CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardiovascular conditioning, gymnastics, and functional movements. It’s known for its variety, intensity, and focus on overall fitness. ...
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Health & Fitness Healthy Living Life Style

Functional Fitness: Exercises for Real-Life Situations

By Shobha Dixit
1st November 2023
Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk ...
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Health & Fitness Healthy Living Life Style

The Importance of Stretching

By Shobha Dixit
1st November 2023
Stretching is an essential component of physical fitness and overall well-being. It offers numerous benefits that impact your body and mind. Here’s why stretching is important:Improved Flexibility: Stretching ...
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Health & Fitness Healthy Living

Tips for Staying Motivated to Exercise

By Shobha Dixit
1st November 2023
Staying motivated to exercise can be challenging, but there are several strategies that can help you maintain your fitness routine and achieve your goals. Here are some tips ...
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Healthy Living Life Style Motivation

The best key of happiness

By Shobha Dixit
31st October 2023
Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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Health & Fitness Healthy Living Lifestyle

HIIT Workouts: Quick and Effective

By Shobha Dixit
31st October 2023
High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with brief recovery periods. HIIT workouts are known for their ...
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Healthy Living Life Style Yoga

Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Health & Fitness Healthy Living Life Style

Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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