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The Mind-Body Connection

By Shobha Dixit
6th November 2023
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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Health & Fitness Healthy Living Lifestyle

Strategies for Maintaining Weight Loss

By Shobha Dixit
3rd November 2023
Maintaining weight loss is often more challenging than losing weight in the first place, but it is crucial for long-term health and well-being. Here are some strategies to ...
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Health & Fitness Healthy Living Lifestyle

Body Positivity and Self-Acceptance

By Shobha Dixit
3rd November 2023
Body positivity and self-acceptance are powerful principles that promote a healthy and positive relationship with your body. These concepts emphasize embracing your body as it is, regardless of ...
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Health & Fitness Healthy Living Lifestyle

The Connection Between Sleep and Weight

By Shobha Dixit
3rd November 2023
The connection between sleep and weight is significant and multifaceted. Poor sleep can have a direct impact on your body’s ability to regulate weight, making it more challenging ...
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Health & Fitness Healthy Living Lifestyle

How to Set Realistic Weight Loss Goals

By Shobha Dixit
3rd November 2023
Setting realistic weight loss goals is crucial for success, as it helps you stay motivated, focused, and accountable. Unrealistic goals can lead to frustration and disappointment. Here’s how ...
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Health & Fitness Healthy Living Lifestyle

Mindful Eating: Savoring Each Bite

By Shobha Dixit
2nd November 2023
Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...
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Diet Health & Fitness Healthy Living

Weight Loss Plateaus: How to Break Them

By Shobha Dixit
2nd November 2023
Weight loss plateaus are common during a weight loss journey. They occur when your body adjusts to your current diet and exercise routine, making it more challenging to ...
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Health & Fitness Healthy Living

The Role of Metabolism in Weight Management

By Shobha Dixit
2nd November 2023
Metabolism plays a crucial role in weight management, and understanding how it works can help you make informed choices when it comes to your health and fitness goals. ...
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Health & Fitness Healthy Living Life Style

Strategies to Overcome Emotional Eating

By Shobha Dixit
2nd November 2023
Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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Health & Fitness Healthy Living TRAINING

Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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