April 5, 2025
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Specialized Diets and Conditions:

By Shobha Dixit
10th November 2023
Specialized diets are often prescribed or adopted to manage various medical conditions, dietary preferences, or health goals. Here are some examples of specialized diets and the conditions they ...
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Health & Fitness Healthy Living Life Style

Social Connection and Mental Wellness

By Shobha Dixit
8th November 2023
Social connection plays a vital role in promoting mental wellness and emotional well-being. Human beings are inherently social creatures, and our relationships with others have a profound impact ...
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Health & Fitness Healthy Living Life Style

Understanding Seasonal Affective Disorder (SAD)

By Shobha Dixit
8th November 2023
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Health & Fitness Healthy Living Life Style

Balancing Work, Life, and Mental Health

By Shobha Dixit
8th November 2023
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Health & Fitness Healthy Living Lifestyle

Journaling for Emotional Well-being

By Shobha Dixit
8th November 2023
Journaling can be a powerful tool for enhancing emotional well-being and promoting mental health. It provides a structured way to reflect on your thoughts, feelings, and experiences, helping ...
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Health & Fitness Healthy Living Lifestyle

Sleep and Its Impact on Mental Health

By Shobha Dixit
8th November 2023
Sleep plays a crucial role in maintaining good mental health, and disruptions in sleep patterns can have a significant impact on a person’s emotional and psychological well-being. Here ...
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Health & Fitness Healthy Living Lifestyle

Coping with Anxiety and Depression

By Shobha Dixit
7th November 2023
Coping with anxiety and depression can be challenging, but there are effective strategies and techniques that can help improve your mental well-being. Here are some coping strategies for ...
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Health & Fitness Healthy Living Life Style

Exercise as a Mood Booster

By Shobha Dixit
6th November 2023
Exercise is a powerful mood booster, and its positive effects on mental well-being are well-documented. Engaging in regular physical activity can have a profound impact on your mood, ...
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Health & Fitness Healthy Living Life Style

The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Health & Fitness Lifestyle

Stress Management Techniques

By Shobha Dixit
6th November 2023
Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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