Archives by: Shobha Dixit
Shobha Dixit Posts
Maintaining weight loss is often more challenging than losing weight in the first place, but it is crucial for long-term health and well-being. Here are some strategies to ...
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Body positivity and self-acceptance are powerful principles that promote a healthy and positive relationship with your body. These concepts emphasize embracing your body as it is, regardless of ...
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The connection between sleep and weight is significant and multifaceted. Poor sleep can have a direct impact on your body’s ability to regulate weight, making it more challenging ...
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Setting realistic weight loss goals is crucial for success, as it helps you stay motivated, focused, and accountable. Unrealistic goals can lead to frustration and disappointment. Here’s how ...
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Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...
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The idea that “a good image is better than a beautiful image” suggests that the quality and meaning of an image are more important than its aesthetic beauty. ...
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Weight loss plateaus are common during a weight loss journey. They occur when your body adjusts to your current diet and exercise routine, making it more challenging to ...
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Metabolism plays a crucial role in weight management, and understanding how it works can help you make informed choices when it comes to your health and fitness goals. ...
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Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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