April 5, 2025
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Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Healthy Living Life Style Yoga
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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Trikonasana Yoga : Make Your Waist Belly and Get Rid of Constipation

By Ajaay Ranaa
13th April 2019
Health & Fitness Yoga
Sanskrit word Tri means three and Angle or Corner or Corner. By doing this Asana, the figure of a person becomes equal to the triangle, which is why ...
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Yoga to Make the Face Beautiful

By Ajaay Ranaa
13th April 2019
Health & Fitness Yoga
The effect of age comes first on the face. Even though there is not much age, the face is faded due to urban pollution. In many parts of ...
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Work An Office Work? Memorize These Poses Of Yoga To Balance

By Ajaay Ranaa
11th March 2019
Health & Fitness Yoga
Here is a terrifying truth: whether hunched over a laptop, trying to reach zero in the inbox or tapping the information on your Instagram account at lightning speed, ...
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Yoga Postures for Infertility

By Ajaay Ranaa
23rd November 2018
Health & Fitness Sexual Health
The problems related to infertility vary from a low sperm count in men to a hormonal imbalance in women. In addition, stress at work can influence the production ...
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5 Types of Yoga that are so Foolish that they Surpass the Galactic Levels of Stupidity

By Ajaay Ranaa
12th November 2018
Health & Fitness Yoga
Yoga is a simple and extremely effective training module. Its popularity in recent years is proof of its effectiveness. What began in ancient India as a practice of ...
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Here’s Why Beer Yoga Is The Most Absurd Concept Ever

By Ajaay Ranaa
11th November 2018
Health & Fitness Yoga
We are a generation that likes to do things differently and try new things in the blink of an eye. If things do not change, we fear the ...
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Benefits of Yoga for Women

By Ajaay Ranaa
29th December 2014
Benefits of Yoga for Women
Ladies, do you know that, compared to men, you are more at risk of developing problems related to reproductive health and are twice as likely to experience mood ...
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