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Sustainable weight loss

Strategies for Maintaining Weight Loss

By Shobha Dixit
3rd November 2023
Health & Fitness Healthy Living Lifestyle
Maintaining weight loss is often more challenging than losing weight in the first place, but it is crucial for long-term health and well-being. Here are some strategies to ...
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How to Set Realistic Weight Loss Goals

By Shobha Dixit
3rd November 2023
Health & Fitness Healthy Living Lifestyle
Setting realistic weight loss goals is crucial for success, as it helps you stay motivated, focused, and accountable. Unrealistic goals can lead to frustration and disappointment. Here’s how ...
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Healthy Ways to Lose Weight

By Shobha Dixit
2nd November 2023
Diet Health & Fitness Healthy Living Lifestyle
Losing weight in a healthy and sustainable manner involves making long-term changes to your lifestyle, focusing on balanced nutrition, regular physical activity, and overall well-being. Here are some ...
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