April 5, 2025
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Stress reduction

The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Life Style
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Stress Management Techniques

By Shobha Dixit
6th November 2023
Health & Fitness Lifestyle
Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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The Mind-Body Connection

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Lifestyle
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Healthy Living Life Style Yoga
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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