April 5, 2025
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Stress management

Breaking Bad Habits: Strategies for Success

By Shobha Dixit
13th December 2023
Health & Fitness Healthy Living Lifestyle
Breaking bad habits can be challenging, but with dedication and the right strategies, it’s possible. Here are effective approaches to help break bad habits:Identify Triggers: Recognize the triggers ...
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Balancing Work, Life, and Mental Health

By Shobha Dixit
8th November 2023
Health & Fitness Healthy Living Life Style
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Life Style
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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Stress Management Techniques

By Shobha Dixit
6th November 2023
Health & Fitness Lifestyle
Effective stress management is essential for maintaining your physical and mental well-being. Chronic stress can have a negative impact on your health, so it’s crucial to have strategies ...
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The Mind-Body Connection

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Lifestyle
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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Strategies to Overcome Emotional Eating

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living Life Style
Emotional eating, or eating in response to emotions rather than physical hunger, can be a challenging habit to break. It often leads to overeating and weight gain. Here ...
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Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Healthy Living Life Style Yoga
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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The Key to a Long Life

By Shobha Dixit
23rd October 2023
Healthy Living Lifestyle Technology
The desire for a long and healthy life is a universal aspiration. We often seek the elusive secret that promises longevity. While no magical fountain of youth exists, ...
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How to Maintain a Healthy Weight

By Shobha Dixit
19th October 2023
Diet Health & Fitness Healthy Living
Maintaining a healthy weight is not just about appearance; it’s essential for overall well-being. Being at a healthy weight can reduce the risk of various chronic health conditions, ...
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