April 4, 2025
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Strength training benefits

Strength training benefits

Building Muscle for Weight Loss

By Shobha Dixit
2nd November 2023
Health & Fitness Healthy Living TRAINING
Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...
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Cardio vs. Strength Training: Which is Better?

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living Life Style
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, ...
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Benefits of Strength Training for Women

By Shobha Dixit
30th October 2023
Healthy Living Lifestyle Women
Strength training, or resistance training, offers numerous benefits for women, and it’s an essential component of a well-rounded fitness routine. Contrary to some common misconceptions, strength training is ...
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