STRENGTH TRAINING Archives

Building Muscle for Weight Loss

By Shobha Dixit

2nd November 2023

Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing ...

Exercise and Fitness:

By Shobha Dixit

30th October 2023

Health & Fitness Lifestyle Yoga

Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...

A Trainer Explains When You Must Use Intervals Versus Reps To Turn On Your Training

By Ajaay Ranaa

9th March 2019

Health & Fitness TRAINING

In recent years, you’ve definitely seen that interval-based training has become increasingly popular. Think: the four-move, seven-minute circuits of Kayla Itsine’s Sweat app, or AMRAP (which, as I ...

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Sustainable Fashion: Ethical Brands and Shopping Tips.

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Building Muscle for Weight Loss

Exercise and Fitness:

A Trainer Explains When You Must Use Intervals Versus Reps To Turn On Your Training

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Benefits of Strength Training for Women

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