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Sleep plays a crucial role in maintaining good mental health, and disruptions in sleep patterns can have a significant impact on a person’s emotional and psychological well-being. Here are some ways in which sleep can influence mental health: It’s essential …
The connection between sleep and weight is significant and multifaceted. Poor sleep can have a direct impact on your body’s ability to regulate weight, making it more challenging to achieve and maintain a healthy weight. Here are some key aspects …
