April 4, 2025
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Breaking Bad Habits: Strategies for Success

By Shobha Dixit
13th December 2023
Health & Fitness Healthy Living Lifestyle
Breaking bad habits can be challenging, but with dedication and the right strategies, it’s possible. Here are effective approaches to help break bad habits:Identify Triggers: Recognize the triggers ...
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The Mind-Body Connection

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Lifestyle
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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The best key of happiness

By Shobha Dixit
31st October 2023
Healthy Living Life Style Motivation
Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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Yoga for Flexibility and Stress Relief

By Shobha Dixit
31st October 2023
Healthy Living Life Style Yoga
Yoga is a powerful practice that offers a wide range of physical and mental benefits, including improved flexibility and stress relief. Here’s how yoga can help with both ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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