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Meal planning

How to Create a Balanced Meal Plan

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living
Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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Cooking Healthy on a Budget

By Shobha Dixit
27th October 2023
Foods Health & Fitness Lifestyle
Cooking healthy on a budget is not only possible but also a smart way to eat well without breaking the bank. With some planning and creativity, you can ...
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Meal Prepping: A Guide to Healthy Eating

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Meal prepping is an effective strategy for maintaining a healthy diet, saving time, and managing your nutritional intake. Here’s a guide to meal prepping for healthy eating:Set Clear ...
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The Pros and Cons of Different Diets (e.g., Keto, Paleo, Vegan)

By Shobha Dixit
26th October 2023
Health & Fitness Healthy Living Life Style
Different diets have gained popularity for various reasons, and each has its own set of pros and cons. It’s important to understand that the effectiveness and suitability of ...
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The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
Diet Health & Fitness
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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