Managing diabetes through diet and exercise is a fundamental component of diabetes care. Diabetes, especially type 2 diabetes, is closely linked to lifestyle factors, and making healthy choices regarding what you eat and how physically active you are can help …
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. While it’s not suitable for everyone, it has gained popularity due to its potential health benefits. Here are some of the benefits of intermittent fasting: …