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Functional fitness is a type of exercise that focuses on improving your physical abilities and strength to help you perform everyday activities more efficiently and with reduced risk of injury. These exercises are designed to simulate real-life movements and situations. …
Stretching is an essential component of physical fitness and overall well-being. It offers numerous benefits that impact your body and mind. Here’s why stretching is important: To make the most of your stretching routine, focus on both static and dynamic …
