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Water plays a fundamental role in maintaining a healthy lifestyle. Here’s why it’s so crucial: Maintaining adequate hydration is crucial for overall health and well-being. The general recommendation is to drink about 8 cups (64 ounces) of water per day, …
Water is often taken for granted, yet it is one of the most critical elements for sustaining life and maintaining good health. Every system in our body relies on water to function properly, making hydration a fundamental aspect of overall …
