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Remember, small lifestyle changes can make a big difference in maintaining a healthy heart. It’s essential to adopt heart-healthy habits and work closely with healthcare professionals to manage and prevent heart-related issues as you age. Regular monitoring and early intervention …
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor for heart disease and stroke, and lifestyle factors, including diet, play a …
