April 5, 2025
Heart-healthy lifestyle

Heart-healthy lifestyle

Maintaining a Healthy Heart in Your Golden Years

Health & Fitness Healthy Living Lifestyle
Stay Active: Engage in regular physical activity. Aim for at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, swimming, or cycling. Consult your ...
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The DASH Diet for Hypertension

Diet Health & Fitness Healthy Living Lifestyle
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor ...
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