April 5, 2025
Heart-healthy diet

Heart-healthy diet

A Guide to the Mediterranean Diet

Health & Fitness Healthy Living Lifestyle
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in the Mediterranean region, particularly in countries like Greece and Italy. It has ...
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The DASH Diet for Hypertension

Diet Health & Fitness Healthy Living Lifestyle
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor ...
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