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The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of people in the Mediterranean region, particularly in countries like Greece and Italy. It has gained recognition for its potential health benefits, including heart health, weight management, …
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan designed to help prevent and manage hypertension (high blood pressure). Hypertension is a significant risk factor for heart disease and stroke, and lifestyle factors, including diet, play a …
