Healthy eating habits Archives

Raising Healthy Eaters: Tips for Parents

By Shobha Dixit

12th December 2023

Absolutely, guiding children toward healthy eating habits involves nurturing a positive relationship with food. Here are some practical tips for parents:Model Healthy Eating Habits: Children often mimic what ...

Strategies for Maintaining Weight Loss

By Shobha Dixit

3rd November 2023

Health & Fitness Healthy Living Lifestyle

Maintaining weight loss is often more challenging than losing weight in the first place, but it is crucial for long-term health and well-being. Here are some strategies to ...

Mindful Eating: Savoring Each Bite

By Shobha Dixit

2nd November 2023

Health & Fitness Healthy Living Lifestyle

Mindful eating is a practice that involves paying full attention to the experience of eating, savoring each bite, and being fully present during meals. It encourages a deeper ...

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Healthy eating habits

Raising Healthy Eaters: Tips for Parents

Strategies for Maintaining Weight Loss

Mindful Eating: Savoring Each Bite

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