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Exercise and Fitness:

By Shobha Dixit
30th October 2023
Health & Fitness Lifestyle Yoga
Exercise and fitness play a crucial role in maintaining overall health and well-being. Regular physical activity offers a wide range of physical, mental, and emotional benefits. Here’s an ...
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What does the immune system do?

By Ajaay Ranaa
28th March 2023
crop ethnic master transferring crystal energy to female client
Health & Fitness Healthy Living
The immune system is a complex network of cells, tissues, and organs that work together to protect our bodies from infections and diseases. It’s our body’s defense system ...
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How do the disease-causing germs invade my body?

By Ajaay Ranaa
28th March 2023
an animation of viruses on orange background
Health & Fitness Healthy Living
Disease-causing germs, also known as pathogens, can enter our bodies in various ways and cause a wide range of illnesses. In this blog, we’ll explore how these germs ...
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Why do I get sick?

By Ajaay Ranaa
28th March 2023
woman in gray tank top lying on bed
Health & Fitness Healthy Living
Have you ever wondered why you get sick? Whether it’s a common cold, the flu, or something more serious, illness is an unfortunate reality of life. But why ...
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To Strengthen Immunity, Drink Turmeric Milk before Sleeping, Know the Right way to Make it

By Ajaay Ranaa
5th June 2020
Diet Health & Fitness Healthy Living
We are well aware of the excellent benefits of turmeric. It is very beneficial for health as well as beauty. Turmeric is not being used today, but since ...
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Why Vitamin K is Essential for the Body

By Ajaay Ranaa
10th November 2019
Diet Health & Fitness Healthy Living
Our body needs nutrients to function properly, of which vitamins are important nutrients. Every part of the body needs a special vitamin to be healthy. Similarly, vitamin K ...
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How to Protect your Eyes While Swimming

By Ajaay Ranaa
10th November 2019
woman in water
Health & Fitness Healthy Living
Many people like swimming or swimming. Some people do swimming for their hobbies while some people resort to swimming to stay fit. Very few people will know that ...
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Consumption of Chewing Gum can be Harmful for Health

By Ajaay Ranaa
8th November 2019
Health & Fitness Healthy Living
Chewing gum is like a soft rubber that is chewed. This gum is made of synthetic rubber. People feel that there is no harm from chewing gum. But ...
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Important things to Know Before Starting a Fruit Diet

By Ajaay Ranaa
8th November 2019
Diet Health & Fitness Healthy Living
Fruits are tasty and healthy and their consumption is beneficial for health as they give you nutrition. Fruits have many minerals and vitamins that are beneficial for a ...
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How Music Makes your life Better

By Ajaay Ranaa
8th November 2019
Health & Fitness Healthy Living
Music and ours belong to a time. Music instruments exist and are used thousands of years ago. Most people like to listen to music. We resort to music ...
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