April 4, 2025
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Emotional well-being

Emotional well-being

Social Connection and Mental Wellness

By Shobha Dixit
8th November 2023
Health & Fitness Healthy Living Life Style
Social connection plays a vital role in promoting mental wellness and emotional well-being. Human beings are inherently social creatures, and our relationships with others have a profound impact ...
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Balancing Work, Life, and Mental Health

By Shobha Dixit
8th November 2023
Health & Fitness Healthy Living Life Style
Balancing work, life, and mental health is essential for overall well-being. When these aspects of life are in equilibrium, it can lead to increased productivity, reduced stress, and ...
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Journaling for Emotional Well-being

By Shobha Dixit
8th November 2023
Health & Fitness Healthy Living Lifestyle
Journaling can be a powerful tool for enhancing emotional well-being and promoting mental health. It provides a structured way to reflect on your thoughts, feelings, and experiences, helping ...
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Coping with Anxiety and Depression

By Shobha Dixit
7th November 2023
Health & Fitness Healthy Living Lifestyle
Coping with anxiety and depression can be challenging, but there are effective strategies and techniques that can help improve your mental well-being. Here are some coping strategies for ...
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The Benefits of Meditation and Mindfulness

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Life Style
Meditation and mindfulness are practices that offer a wide range of physical, mental, and emotional benefits. These techniques involve training your mind to focus on the present moment, ...
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The Mind-Body Connection

By Shobha Dixit
6th November 2023
Health & Fitness Healthy Living Lifestyle
The mind-body connection refers to the intricate relationship between the mind, which includes mental and emotional processes, and the body, which encompasses the physical and physiological aspects of ...
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The best key of happiness

By Shobha Dixit
31st October 2023
Healthy Living Life Style Motivation
Happiness is a subjective and complex emotion, and what brings happiness can vary from person to person. However, there are some key principles and habits that can contribute ...
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Dealing with Stress: Strategies for a Healthier MindNutrition:

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Nutrition plays a crucial role in managing and reducing stress. A well-balanced diet can provide your body with the necessary nutrients to support your physical and mental well-being, ...
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Unveiling the Challenges of Youth Weakness: Navigating the Ups and Downs of Growing Up

By Shobha Dixit
20th October 2023
Fact Check Opinions
Youth is a time of transition, discovery, and transformation. It’s a phase when individuals embark on a journey of self-discovery and development. While it’s filled with incredible potential ...
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