Different diets have gained popularity for various reasons, and each has its own set of pros and cons. It’s important to understand that the effectiveness and suitability of a diet can vary from person to person based on individual needs, …
In a classic case, what is old is new again, the Mediterranean diet has replaced the keto as the current eating plan, and fitness superstar Kayla Itsines is on board 100% during her pregnancy. “I’ve always followed a balanced Mediterranean …