April 5, 2025
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Dietary guidelines

Dietary guidelines

How to Create a Balanced Meal Plan

By Shobha Dixit
30th October 2023
Health & Fitness Healthy Living
Creating a balanced meal plan is essential for maintaining good health and achieving your nutritional goals. A balanced meal plan includes a variety of foods from different food ...
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How to Read Nutrition Labels

By Shobha Dixit
26th October 2023
Diet Health & Fitness Healthy Living
Reading nutrition labels is essential for making informed food choices and maintaining a healthy diet. Nutrition labels provide valuable information about the content of various nutrients in packaged ...
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The Importance of a Balanced Diet

By Shobha Dixit
18th October 2023
Diet Health & Fitness
In our fast-paced world, the pursuit of a healthy and balanced lifestyle often takes a backseat to the demands of work, family, and social commitments. However, one aspect ...
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