Building muscle is an effective strategy for weight loss and overall health. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat. Increasing your muscle mass can help boost your metabolism, making it easier to …
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, both forms of exercise have their place in a well-rounded fitness routine. …