Remember, small lifestyle changes can make a big difference in maintaining a healthy heart. It’s essential to adopt heart-healthy habits and work closely with healthcare professionals to manage and prevent heart-related issues as you age. Regular monitoring and early intervention …
The choice between cardio (aerobic) and strength training (resistance training) depends on your fitness goals and personal preferences, as each type of exercise offers unique benefits. In reality, both forms of exercise have their place in a well-rounded fitness routine. …